Why box? : Boxing is an aerobic sport, meaning it increases your heart rate. All exercise that gets your heart pumping is good for improving cardio health. Many people associate physical fitness with external appearances, typically losing weight and having toned muscles. However, your vascular (heart) health is just as important and harder to see. By doing regular aerobic exercise, you are exercising your heart which is also a muscle. The harder you make your heart work, the more efficient it will be at pumping oxygenated blood to where your body needs it.
Breath work is also an important element of boxing, so it has benefits for your lungs too. Just like with your heart, making your lungs work harder during a boxing class can also improve lung function. When you get out of breath, your lungs must intake more oxygen, meaning you need to take deeper and fuller breaths.
However, what makes boxing such an effective form of exercise is that it is a full-body workout which engages your upper and lower body muscles as well as building strength and burning fat. A compound movement is any movement that engages multiple muscles at the same time. This is a much more effective way to exercise than focusing on one area at a time. While your heart and lungs are working hard to keep you energised, your body is also burning fat to provide fuel for your exercise. This is why with regular attendance, you can see results from boxing classes within weeks.
In addition to all these physical benefits, boxing is also a fantastic way to blow off some steam. As we know, life comes with challenges and difficulties, so having a safe space to come and throw some punches can be a great way to destress. By attending our boxing classes, you are taking time to look after yourself which is something that can be overlooked with busy lifestyles.
If you’re thinking about taking up boxing classes, join Kickstart Ladies Boxing now to become part of a welcoming community of ladies who love boxing.